Join me in Walkley for a consistent weekly practice designed to meet you where you are.
While our Tuesday class incorporates energising breath work and sequencing, and our Friday class is slower and more grounding, you can take any class to suit your unique body and energy on the day.
All levels are welcome. Each class offers variations so you can move in a way that feels right for your body.
Your Weekly Practice
Tuesday 7am
Activation Flow
Energising Morning Vinyasa
A dynamic morning practice to awaken your body, focus your mind, and set the tone for your day.
This energising vinyasa flow blends breath led movement, strengthening sequences, and uplifting music to build heat and momentum. Expect breathwork, gentle activation practices, and options to move at your own pace.
Inspired by Mars energy — vitality, drive, and forward motion.
Each week explores a specific focus, helping you build strength, awareness, and confidence in your practice over time.
All levels welcome.
Friday 9am
Grounding Flow
Steady Strength & Soulful Yoga
A slower, grounding practice to bring you back into your body and reconnect with yourself at the end of the week.
This class weaves mindful, intuitive movement with strength building holds and grounding breathwork, creating a balance of effort and ease. Expect a steady, nourishing flow with space to soften, feel, and land.
With soulful music and a more inward pace, this practice is inspired by Venus energy — connection, presence, and embodiment.
Each week builds gently on the last, supporting a deeper relationship with your practice over time.
All levels welcome.
A note on the practice
These classes are a weekly space to return to yourself — through movement, breath, and presence.
You'll be guided through practices that combine:
Each class is designed to support not just physical strength, but also clarity, regulation, and inner connection.
Location
Sheffield Yoga School
Walkley, Sheffield