Join me in Walkley for a consistent weekly practice designed to meet you where you are.
Our Friday class is slower and more grounding, meeting you where you are on the day.
All levels are welcome. Each class offers variations so you can move in a way that feels right for your body.
Your Weekly Practice
Friday 9.30am
Grounding Flow
Steady Strength & Soulful Yoga
A slower, grounding practice to bring you back into your body and reconnect with yourself at the end of the week.
This class weaves mindful, intuitive movement with strength building holds and grounding breathwork, creating a balance of effort and ease. Expect a steady, nourishing flow with space to soften, feel, and land.
With soulful music and a more inward pace, this practice is inspired by Venus energy — connection, presence, and embodiment.
Each week builds gently on the last, supporting a deeper relationship with your practice over time.
All levels welcome.
A note on the practice
These classes are a weekly space to return to yourself — through movement, breath, and presence.
You'll be guided through practices that combine:
Each class is designed to support not just physical strength, but also clarity, regulation, and inner connection.
Location
Sheffield Yoga School
Walkley, Sheffield