With Layla
A six-week journey · September to October
Nourished Womban
Your journey back to feminine overflow.
A six-week women's journey through movement and breath for the womban ready to receive, recalibrate her energy and reconnect to her inner trust and knowing.
You give so much
When did you last receive?
You give so much of yourself, to your work, your people, your endless to-do list. Somewhere in the giving, you got stuck in your head, overthinking, overgiving, moving through your days a little scattered, a little disconnected from your own body.
This is your time to come back to your beautiful body.
This is a space to slow down and reconnect with your feminine energy, so you can move through your days connected to your intuition, your joy, your inner trust. To resource from within, instead of looking outside yourself for what you already hold.
Whether you arrive scattered, anxious, overwhelmed, or simply craving a little more soul, you'll leave grounded, clarified and connected to your truest self.
This is your invitation back to your nourished self. Back to radiance. Back to the vibrant, feminine, spiritual, soulful woman you already are.
Imagine
Six weeks from now
- Feeling relaxed in your body again, not just for the hour on the mat, but carrying that feeling into your everyday life.
- Trusting your own voice over the noise of everyone else's opinions.
- Looking in the mirror and feeling acceptance over criticism.
- Surrounded by women who witnessed you soften, rise, and remember who you are underneath it all.
This isn't a fantasy. It's what unfolds, gently, week by week.
What's included
Everything held for you
- Six 60-minute in-person women's yoga sessions
- Six guided 15-minute home practices, one released each week
- Private WhatsApp community with gentle daily encouragement and space for reflection
- Weekly themes and journal reflections
- 2 extra weeks of integration support inside the WhatsApp community after your six weeks are complete
No previous yoga experience is needed. All levels and all bodies are accommodated for in this space.
The space I hold
My name, Layla, means night / dark beauty in Arabic
This is reflected in the space I create for you. An invitation into the quiet, dreamlike and unknown. A space where we appreciate the beauty in the dark.
Rather than the frantic doing of daylight, here we honour the stillness where real transformation happens. These are sacred spaces for surrender, for your soul to meet its deepest truths. Spaces of deep introspection, rest and emotional healing. Intuitive. Receptive. Dreamlike.
What women are saying
Be the next one celebrating in circle with us
"Women circles have been a sanctuary for me. The ritual was intuitive, magickal and rhythmic, and the women, we were welcome to show up, holding space for ourselves and each other. Layla, you do offer something very special."
— Anna H"It was such a safe, empowering and beautiful evening."
— MimIs this journey for you?
This is for the woman who…
…gives so much to everyone else that she's forgotten how to receive herself. You struggle to prioritise your own wellbeing without guilt. You long to feel nourished rather than constantly pouring from an empty cup.
…knows she's meant for more but is craving deeper trust in herself. You can feel a new chapter calling you. You're ready to stop second-guessing yourself.
…spends her days in a busy, demanding world and longs for space to simply breathe. You're craving a weekly ritual that helps you slow down and return to yourself.
Throughout this six-week journey, you'll be gently supported to…
- Feel confident and at home in your body
- Love your beautiful, true, unique self
- Find peace within surrender
- Deepen your connection to your soul self
- Experience the support of practising alongside like-minded women
- Leave with practices you'll return to long after the six weeks have ended
The details
Everything you need to know
Session dates
- Week One: Arrive14th September 2026
- Week Two: Receive21st September 2026
- Week Three: Rise28th September 2026
- Week Four: Open5th October 2026
- Week Five: Express12th October 2026
- Week Six: Remember19th October 2026
Because each week builds on the previous one, bookings are for the complete journey rather than individual sessions.
Frequently asked questions
Good to know
What if I have no yoga experience?+–
No previous experience is needed. Everything is accessible for beginners.
What should I bring / wear?+–
Just bring your yoga mat. If you have any props at home, like bolsters or cushions, feel free to bring them for extra support during Savasana. A blanket is also welcome, so you can stay warm and cozy during the final relaxation.
What if I can't make every session?+–
Booking is for the full six-week package. If you miss a session, you'll still have full access to the WhatsApp support group and the recorded home practices. You just won't have the in-person session for that week.
Is this suitable during my cycle / pregnancy?+–
Yes. Adaptations can be made for menstruation and pregnancy. Just let Layla know in advance and the practice will be adapted for you.
How do payment instalments work?+–
Babes, I've got you. If the full amount isn't easy right now, just reach out at [email protected] and we'll find a plan that feels good for you. Bank transfer, spread however you need it, settled by the final session. Money should never be what keeps you from this space.
Are bookings refundable?+–
Bookings are non-refundable. Because this journey builds week on week, your space is held for you in full once you book. If you're on a payment plan and miss an instalment, I'll reach out personally to sort it with you before anything changes.
If you're still reading
It means something inside of you already knows this is right
You don't have to keep carrying it all alone. You don't have to earn your way to rest, or wait for permission to put yourself first.
You're allowed to feel abundant. Aligned. Worthy, exactly as you are.
This is your next step, back to your body, your trust, your wholeness. Back to the radiant, soulful womban you already are. This is it.
Join Nourished Womban This September